Supporting Black Mental Health: A Guide to Understanding and Addressing Mental Health DisparitiesBy Ronda Shirley, MBA,

Practicing self-care is essential to living a healthy and balanced life. It helps you to take care of your mental, physi

How to Cope with Family Trauma?Trauma is a deeply disturbing or distressing experience. This kind of pain can be physica

It is said that emotions are like waves; they come and go. However, sometimes it can feel like your emotions are control

About 10% of the population suffers from phobias or anxiety disorders. That means that in a room of 30 people, three of

It is said that we are what we think. If we think positive thoughts, we will have a positive outlook on life and be happ

How to Overcome Intrusive ThoughtsIt's normal to have intrusive thoughts from time to time. Everyone has them. But if yo

Have you ever felt like you just wanted to be alone?Or You just want to indulge in your favorite comfort foods while wat

Mental illness is thought to stem from chemical imbalances in the brain that disrupt communication between neurons. Depr