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Apr 15 - 2024
5 Best Worksheet For Self Esteem
In this article, We’ve listed the best worksheet for self esteem that helps you to boost your confidence and live your life joyfully.
Developing self-esteem is one of the main pillars of your personality development. Though, lack of self-esteem can lead you to criticized yourselves, feel unlovable, awkward, or incompetent. Individuals lacking self-esteem see rejection and disapproval even there isn’t any.
So, we’ve gathers some of the best worksheets for self-esteem that help you to boost your confidence and never feel alone.
So, what are you waiting for?
Let’s dive into it.
5 Best Worksheet For Self Esteem
1) Spirit of The Tribe Belonging In Friendship Counseling Game
2) Thankful Heart A CBT Counseling Game For Positive Thoughts
3) Wanted Positive Self Talk A CBT Counseling Game
4) The Negative Thoughts Workbook
5) The Comparison Game: The Game You Can Never Win
1) Spirit of the Tribe Belonging In friendship counseling Game
Spirit of the Tribe Belonging in Friendship Counseling Game
Spirit of the Tribe is a social skills game to help children understand the language of friendship, social cues and norms, and how to take action to find a group of friends where they belong. This game will help children recognize positive values, focus on shared hobbies and activities, and to build strong relational skills to solidify relationships.
Topics include “Removing the Mask” which discusses difficulties in social situations, anxiety, and avoidance. “Tribal Talk” teaches communication skills, “Fun Times” helps focus on the positive aspects of friendship and how to set goals for getting together with friends, and “ Friendship Goals” discusses values and expectations in friendship.
2) Thankful Heart: A CBT Counseling Game For Positive Thoughts
Thankful Heart: A CBT Counseling Game For Positive Thoughts
Thankful Heart is a counseling game based on cognitive-behavioral techniques to encourage positive thinking in children. The cards address positive friendships, a healthy self-concept, kindness, and taking control of thought life to end negative thoughts and redirect them to positive thoughts. Through this fun, interactive game, children can embrace basic CBT skills and rescript negative thoughts. It can be used in individual, group, or family counseling sessions.
3) Wanted Positive Self Talk a CBT Counseling Game
Wanted Positive Self Talk a CBT Counseling Game
Wanted Positive Self Talk Teaches cognitive Behavioral Skills such as thought stopping, replacement, and visualization. It helps children to identify and modify self-talk.
The Game is designed to give children a deep understanding of how self-esteem works and how to improve confidence.
For therapists, Game can be used as a diagnostic tool that helps to learn client’s opinions of self. And the best, Wanted Positive Self Talk is designed to give a fun and interactive experience.
4) The Negative Thoughts Workbook
If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating ‘mind trap,’ and experience lasting peace and relief?
The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive-behavioral therapy (CBT) strategies, this practical guide outlines a trans-diagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you’re ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking.
5) The Comparison Game: The Game You Can Never Win
The Comparison Game: The Game You Can Never Win
The Comparison Game uses cognitive-behavioral concepts to help children identify how to stop intrusive thoughts of comparison and to focus thoughts on being content. When you compare yourself to those you think you are better than, you come across as arrogant and rude. When you compare yourself to those who have more, it ignites jealousy and discontent. Either way, you lose. This game helps children evaluate their own attitudes and recognize ways to be content with what they have and value the differences between people.
Since it is a game you can never win, the game board is designed in a circle with no ending available. This helps drive home the point that comparing yourself to others never pays. The game can be played in individual, group, or family sessions.
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