How to Stop Negative Thoughts?

It is said that we are what we think. If we think positive thoughts, we will have a positive outlook on life and be happy. On the other hand, if we think negative thoughts, we will have a negative outlook on life and be unhappy.


It's normal to have negative thoughts from time to time. But if you're constantly dwelling on negative thoughts, it can take a toll on your mental and physical health. So, how can we avoid negative thoughts? If you're looking for ways to stop negative thoughts, there are a few things you can try.



Here are 3 things that you can do to avoid negative thoughts:


First, you can try to be aware of your thoughts. You can catch yourself when you are thinking negatively and make a conscious effort to change your thoughts to something more positive. You can do things that make you happy. When you are happy, it is harder for negative thoughts to creep in. So, find things that make you happy and do them often!


But if transforming these negative thoughts into positive ones seems hard for you, try challenging them instead. When you have a negative thought, ask yourself if it's really true. If it's not, try to let it go. If it is true, then it is time to do the tip we have.


Second, distract yourself. When you're feeling down, do something that you enjoy or that takes your mind off of your problems. This can be anything from going for a walk to reading a book. Try reading these book suggestions we have for you:


  1. The Negative Thoughts Workbook

The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you’re ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking.


  1. Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down

This uplifting guide offers a unique seven-week positive psychology program for developing the habits you need to turn the ‘negativity effect’ into a ‘positivity reflex.’ Based on the author’s A Happier You® wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens.


  1. A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience

Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide will help you “ghost” your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals.


Finally, you can surround yourselves with positive people. If you are around people who are always negative, it will be harder for you to stay positive. But if you are around people who are positive, it will be easier for you to stay positive. 



Negative thoughts can be harmful to our mental and emotional health. But we can avoid them by knowing what interventions are effective for us. 


If you're struggling with negative thoughts, know that you're not alone. There are things you can do to stop the negative thoughts and improve your mental health. If any of these tips do not work for you, remember that seeking help is okay. Do not hesitate to contact the numbers on this link if you feel like you need emergency mental health help: https://www.sprc.org/states/texas


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