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Gaslighting myself bingo

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Tool for assessing your toxic positivity.
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Clients can use this bingo card to see if they have toxic positivity traits that keep them stuck in toxic loops of not facing their issues. Bingo equals getting four in a row in any direction. Use this tool to reflect client's thoughts back to them by asking if they have said each of these phrases to themselves or allowed anyone to say it to them in the last month then discuss.

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