In this workbook, you’ll learn about the 19 most common emotions, feelings, and attitudes that one experiences after the loss of a relationship, and discover a proven-effective approach for healing called “the divorce process rebuilding blocks.” Now the most widely used approach for divorce recovery, this model makes the process healthier and less traumatic for you, your partner, and your kids.
A divorce or breakup can feel as painful as the death of a loved one. But by climbing the rebuilding blocks to recovery outlined in this workbook, you’ll discover that the core of your pain is much more than the death of old ways. It is also the pain of rebirth into a new life.
Are you ready to rebuild?
ABOUT THE AUTHOR
Will Limón, MSW, is an educator, counselor, and author who worked directly with Bruce Fisher, coauthor of Rebuilding. For more than twenty years, he presented the Rebuilding Seminar on divorce recovery, and for forty years presented his own programs on relationships, communication, and energetic healing to thousands of participants. He is author of several books, including the internationally published Beginning Again.
Nina Hart-Fisher is a PhD candidate in psychology, focusing on children of divorce. She co-led educational seminars internationally with her late husband, Bruce Fisher, for two decades. She is coauthor of Loving Choices, also with Bruce Fisher. After nearly fifty years living in Boulder, CO, Nina now resides in Maui, HI.
Foreword writer Robert Alberti, PhD, has received international recognition for his writing and editing, often praised as the “gold standard” for psychological self-help. Alberti’s “formal” publications career began in 1970, with the first edition of Your Perfect Right, coauthored with Michael Emmons. Alberti collaborated with the late divorce therapist Bruce Fisher on the third edition of Rebuilding, and recently completed the revised fourth edition.
PRAISE
“As a child and family psychologist, I am pleased to endorse The Rebuilding Workbook by Will Limón as an invaluable tool for people that have experienced divorce. More than a simple fill-in-the-blank workbook, the author offers exercises, visualizations, and meditations to guide the reader on a path to healing. In addition, case vignettes and examples act as stimuli for thought and discussion. This workbook builds on Bruce Fisher’s original book, and should be a required companion for any divorce adjustment seminar.”
—Daniel A. Doyle, EdD, child and family psychologist
“The Rebuilding Workbook is an excellent resource for people who are suffering following a divorce or any other breakup. Through a series of thoughtfully constructed, compassionate, and engaging exercises, the authors provide expert guidance on how to manage painful feelings, and move toward a greater sense of hope and healing.”
—Mark S. Rye, PhD, professor of psychology at Skidmore College, and coauthor of The Divorce Recovery Workbook
