In today's fast-paced and often stressful world, adolescents face a myriad of challenges that can impact their mental he

Therapists play a crucial role in the lives of adolescents, providing support, guidance, and a safe space to navigate th

Anxiety and phobias can significantly impact a person's quality of life, making it challenging to navigate everyday situ

Motherhood is a rewarding experience, but it also comes with stress and pressure. Many new mothers struggle with their m

Practicing self-care is essential to living a healthy and balanced life. It helps you to take care of your mental, physi

How to Cope with Family Trauma?Trauma is a deeply disturbing or distressing experience. This kind of pain can be physica

It is said that emotions are like waves; they come and go. However, sometimes it can feel like your emotions are control

About 10% of the population suffers from phobias or anxiety disorders. That means that in a room of 30 people, three of

It is said that we are what we think. If we think positive thoughts, we will have a positive outlook on life and be happ