As a mental health professional, you may often find yourself in the role of caretaker or guide, offering support and gui

In the fast-paced world we inhabit, stress has become an almost constant companion for many. It's a relentless force tha

The idea of finding peace and tranquility may seem unattainable in today's hectic world. However, for mental health prof

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In today's fast-paced and often stressful world, adolescents face a myriad of challenges that can impact their mental he

Trauma can have a profound and lasting impact on adolescents, affecting their emotional, psychological, and social well-

Anger is a universal human emotion, and feeling angry from time to time is entirely normal. It can even be a healthy res