About 10% of the population suffers from phobias or anxiety disorders. That means that in a room of 30 people, three of

Professionals in the mental health field who identify as healers and thought leaders are often on a path of continuous s

Mental health professionals play an important role in helping individuals transform their lives. They are often referred

As a mental health professional, you may often find yourself in the role of caretaker or guide, offering support and gui

In the fast-paced world we inhabit, stress has become an almost constant companion for many. It's a relentless force tha

Mindfulness meditation has gained popularity in recent years due to its remarkable effects on mental health and overall

Anxiety, in its various forms, can be debilitating, making everyday life a constant struggle. If you're someone who deal

Trauma is a deeply complex and often haunting experience that can leave lasting scars on the mind and body. Whether you

Valentine's Day, celebrated annually on February 14th, often evokes mixed emotions. For some, it's a day of romance, aff