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Nov 06 - 2024
5 Best Cognitive Behavioral Therapy Games
Looking for the best CBT Games, Therapists Share Space provides the best Cognitive Behavioral Therapy Games for therapists to identify clients’ emotions and feelings.
Many people feel the panic attack, emotional trauma, or anxiety in their life, some challenges can fade away in a short time, however, others stay with for a long amount of time and impact individual mental and physical health.
It’s better for them to consult with experts or therapists to fight these challenges. Therapists Share Space provides numerous worksheets on mental health and Cognitive Behavioral Therapy worksheets that help individuals understand their emotions better and learn to control them.
So, what is cognitive Behavioral Therapy?
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy is also known as CBT is a psychotherapeutic treatment that helps people to deal with their negative emotions and pattern that have a negative influence on behavior and emotion.
Best Cognitive Behavioral Therapy Games
1) Thankful Heart A CBT Counseling Game
2) The Horrible Thing That Happened A CBT Game
3) The Wishing Well A Solutions Focused and CBT Counseling Game
4) The Trail of Fears A CBT Counseling Game for Anxiety Fears and Phobias Game
5) Putting a Stop to Stealing CBT Counseling Game
1) Thankful Heart: A CBT Counseling Game For Positive Thoughts
Thankful Heart: A CBT Counseling Game For Positive Thoughts
Thankful Heart is a counseling game based on cognitive-behavioral techniques to encourage positive thinking in children. The cards address positive friendships, a healthy self-concept, kindness, and taking control of thought life to end negative thoughts and redirect them to positive thoughts. Through this fun, interactive game, children can embrace basic CBT skills and rescript negative thoughts. It can be used in individual, group, or family counseling sessions.
2) The Horrible Thing That Happened A CBT Game
The Horrible Thing That Happened is a therapy game to address trauma in children. It incorporates cognitive behavioral therapy to confront thoughts and beliefs behind their experience. This game allows children to implement coping skills as they vocalize their thoughts and feelings about the trauma. The game uses situation cards highlighting many trauma situations to help normalize feelings and discover if maladaptive thinking is present. It is a useful tool in developing a trauma narrative. Due to the intense nature of treating trauma, the game allows for some comic relief. The “Laugh a Little” cards have children tell a joke or do something funny to lighten the mood and to give a break after discussing heavy topics.
This game is intended to be used by licensed mental health professionals. Training in TF-CBT is highly recommended before using it in practice.
3) The Wishing Well A Solutions Focused and CBT Counseling Game
The Wishing Well A Solutions Focused and CBT Counseling Game
The concept behind The Wishing Well is from the Solutions Focused intervention, the Miracle Question. It asks the client “If you woke up tomorrow morning and a miracle happened and everything in your life is now perfect, what would be different?” This game is designed to ask questions to help the client identify goals and changes needed to improve emotional well-being.
The game also incorporates questions about goal setting, hindrances to achieving goals, and to help develop a sense of internal locus of control. One set of cards, “The Bright Side,” asks questions to help the client recognize positive aspects of life already in place. The goal is to build on strengths. Finally, there is a set of cards to focus on calming emotions and coping with difficulties.
This game was designed to be very general to be used for a wide range of issues and in various formats. It can be used for individual, group, or family counseling. Also due to the general nature of the game, it can be used for a wide range of ages.
4) The Trail of Fears A CBT Counseling Game for Anxiety Fears and Phobias Game
The Trail of Fears was designed to help children address fears and anxiety through a play format in therapy. This game incorporates cognitive-behavioral theory in addressing irrational thoughts. It includes identifying triggers to fears, coping skills, and thought stopping and replacement techniques. This game will assist counselors in training children to pay attention to their thoughts and how they impact emotions. It will also allow children to practice using coping skills in sessions. This is an excellent game to play before Halloween.
5) Putting a Stop to Stealing CBT Counseling Game
Putting a Stop to Stealing CBT Counseling Game
Putting a Stop to Stealing helps children identify and process their motivations for stealing and helps them problem-solve solutions. This game incorporates cognitive-behavioral theory in a play format, allowing children to identify thought patterns driving their behavior. It helps children become empathetic towards others, develop thankfulness for what they have, and find alternative ways to meet needs. The child will be able to develop a plan of action to help control their behavior when tempted to steal.
